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Judyrose1997
Journal
15 Feb 24
Judyrose1997's Journal, 15 February 2024
Judyrose1997's Profile
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Weigh In record (no journal entry) for 15 February 2024
150.0 lb
Lost so far:
95.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2024:
241 kcal
Fat: 7.75g | Prot: 35.10g | Carb: 1.51g.
Breakfast:
Boiled Egg, Great Value Zero Sugar Beef Jerky, Water, Coffee.
more...
1723 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 21.0 lb a week
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