Weigh In record (no journal entry) for 13 February 2024
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
2099 kcal
|
Fat: 155.25g | Prot: 117.12g | Carb: 75.41g.
Lunch: Mixed Nuts, Beef Sausage (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grenade Carb Killa High Protein Bar. Dinner: Beef Sausage (Cooked) , Stir Fried Vegetables, Grenade Carb Killa High Protein Bar. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andre.pienaar's weight history
|