Weigh In record (no journal entry) for 12 February 2024
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
2665 kcal
|
Fat: 116.12g | Prot: 188.64g | Carb: 220.29g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Bacon, Egg White, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili's Bacon Avocado Chicken Sandwich. Dinner: Egg Roll with Beef and/or Pork, Kroger Corned Beef Brisket Flat Cut, Cornbread (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Waldorf Salad, Pork Adobo, Lucky Me Pancit Canton Chilimansi. Snacks/Other: Brownie, Coffee Cake. more...
|
|
2005 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|