ate irresponsibly, like an idiot. brownies, cookies, just a load of food garbage that will make me fat. this one will hurt.
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
2379 kcal
|
Fat: 103.83g | Prot: 116.51g | Carb: 250.62g.
Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: White Rice, Applegate Farms Charcuterie Plate, Egg Roll with Beef and/or Pork, Lucky Me Pancit Canton Chilimansi, Pork Adobo. Snacks/Other: Banana Bread, Coffee Cake, Berries, Ice Cream. more...
|
|
2044 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 7.7 lb a week
|
Comments
Uh oh. Do you have Valentine treats around? Those are hard.
11 Feb 24 by member: AncientHippie
|
TBH, the only reason I don't eat that stuff is I don't keep it in the house. Not always easy to avoid out in the world, though. Take it as a lesson learned, move on, get back on track, and you'll be fine 👍
11 Feb 24 by member: writingwyo
|
I know the feeling. I am off plan way too much.
11 Feb 24 by member: -MorticiaAddams
|
Me too. Since snowmageddon hit last week and now possibly another foot of snow (30cm) in the forecast for this week, my food choices have been all comfort foods 🫤
11 Feb 24 by member: Val_Lily
|
Thank you all for comments and comradery. Community helps.
16 Feb 24 by member: Siegels
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|