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International travel to India. Street food, sugar, carbs for 7 days. Switching to low carb/keto today.
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1587 kcal
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Fat: 127.91g | Prot: 78.09g | Carb: 42.00g.
Breakfast: Grenade Carb Killa High Protein Bar, Fried Egg with Fat. Lunch: Cheddar Cheese , Coconut Oil, Beef Fat , Lean Minced Beef. Dinner: Grenade Carb Killa High Protein Bar. more...
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gaining 3.7 lb a week
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