Weigh In record (no journal entry) for 19 May 2015
|
218.5 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 May 2015:
|
1588 kcal
|
Fat: 65.12g | Prot: 63.68g | Carb: 201.20g.
Dinner: M & M's Yellow Curry Chicken, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers, Dare Breton Original Crackers, Peanut Butter, Walnuts, Fuji Apples, Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas. more...
|
|
4677 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 31 minutes. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|