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Siegels
Journal
09 Feb 24
Siegels's Journal, 09 February 2024
Siegels's Profile
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frustrating
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2024:
1912 kcal
Fat: 70.05g | Prot: 123.98g | Carb: 200.62g.
Breakfast:
Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Longhorn Steakhouse Farm Fresh Field Greens with Salmon.
Dinner:
IHOP Fresh Fruit, Applebee's Chicken Tortilla Soup, Bennigan's Monte Cristo Sandwich.
Snacks/Other:
Trader Joe's Mochi Cake Mix, Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
20 Supporters
Support
Comments
Yes, for me too. I am splatting on the pavement here.
09 Feb 24 by member:
-MorticiaAddams
awe
10 Feb 24 by member:
Marlene Get Serious
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