Weigh In record (no journal entry) for 08 February 2024
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299.2 lb
Lost so far: 24.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2097 kcal
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Fat: 76.79g | Prot: 89.01g | Carb: 352.14g.
Breakfast: Chappies Gum, Chelsea Spheres. Lunch: Switch Energy Drink, Powerade Mountain Blast, Henro Ginger Cookies , Apple Juice. Dinner: Pepsi Pepsi Max, Chicken Licken Hot Wings. Snacks/Other: Doritos Sour Cream & Mild Chilli, Woolworths Strawberry Yoghurt Low Fat . more...
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losing 0.9 lb a week
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