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Siegels
Journal
08 Feb 24
Siegels's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2024:
1261 kcal
Fat: 45.92g | Prot: 84.35g | Carb: 127.17g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Chicken Wrap.
Dinner:
Southern Home Brussels Sprouts, House Salad, Great Value Cheese Burger .
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 4.2 lb a week
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