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Siegels
Journal
04 Feb 24
Siegels's Journal, 04 February 2024
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Weigh In record (no journal entry) for 04 February 2024
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2024:
1677 kcal
Fat: 82.20g | Prot: 91.23g | Carb: 168.95g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
House Salad, Trader Joe's Smoked Salmon & Spinach Filled Crepes.
Dinner:
Cornbread (Home Recipe), Meijer Mediterranean Salad, Barilla Pastina, Omaha Steaks Chicken Chili with Beans.
Snacks/Other:
Breyers CarbSmart Ice Cream Bars - Almond, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
more...
1753 kcal
Activities & Exercise:
Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours.
more...
steady weight
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