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Siegels
Journal
03 Feb 24
Siegels's Journal, 03 February 2024
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Weigh In record (no journal entry) for 03 February 2024
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2024:
2023 kcal
Fat: 106.67g | Prot: 137.01g | Carb: 127.77g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh Selections Chef Salad, Cheese Pizza, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast.
Dinner:
Gordon Biersch Fried Calamari, Meijer Mediterranean Salad, Valenciana Style Paella with Meat (Paella Valenciana).
Snacks/Other:
Ice Cream, Ikea Almond Cake.
more...
1959 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
steady weight
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