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TonyFar
Journal
31 Jan 24
TonyFar's Journal, 31 January 2024
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Weigh In record (no journal entry) for 31 January 2024
244.9 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2024:
858 kcal
Fat: 4.99g | Prot: 23.40g | Carb: 110.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
more...
3134 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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