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Siegels
Journal
30 Jan 24
Siegels's Journal, 30 January 2024
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Weigh In record (no journal entry) for 30 January 2024
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
2001 kcal
Fat: 66.58g | Prot: 231.61g | Carb: 118.76g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt.
Lunch:
Chicken Noodle Soup (Home Recipe), D'angelo Turkey & Cheese Deli Sandwich (Large).
Dinner:
Baked or Broiled Salmon, Miso Soup, Quinoa (Cooked).
Snacks/Other:
SuperPretzel Soft Pretzels (with Salt), Grapefruit.
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
14 Supporters
Support
Comments
Good job!
30 Jan 24 by member:
-MorticiaAddams
congratulations to you Siegel
31 Jan 24 by member:
buenitabishop
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