Weigh In record (no journal entry) for 30 January 2024
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300.3 lb
Lost so far: 23.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1255 kcal
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Fat: 31.51g | Prot: 122.07g | Carb: 114.80g.
Breakfast: Hall's Lozenges. Lunch: Woolworths Thick Slice White Bread, Clover 1% Low Fat Long Life Milk, USN Hydrotech Whey (Chocolate Cookie Dough) . Dinner: Brookes Oros Concentrate, Mayonnaise , Woolworths Seasonal Vegetables, Woolworths Skinless Chicken Breast Fillets. more...
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losing 0.4 lb a week
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