Weigh In record (no journal entry) for 30 January 2024
|
183.2 lb
Lost so far: 7.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
2042 kcal
|
Fat: 124.60g | Prot: 153.68g | Carb: 69.02g.
Breakfast: Cheddar Cheese , Eskort Cheese Griller, Eskort Cheese Griller. Lunch: Deep Fried Potato French Fries (from Fresh), Nando's Chicken Burger. Dinner: Butter , Clover Cheddar Cheese , Chicken Burger on Bun, Rump Steak. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andre.pienaar's weight history
|