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Siegels
Journal
28 Jan 24
Siegels's Journal, 28 January 2024
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Weigh In record (no journal entry) for 28 January 2024
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
1867 kcal
Fat: 67.71g | Prot: 144.18g | Carb: 180.71g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Bacon, Egg White, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix.
Dinner:
Broccoli, Meijer Mediterranean Salad, Giovanni Rana Butternut Squash Ravioli, Meat with Tomato-Based Sauce (Mixture).
Snacks/Other:
Ice Cream.
more...
1849 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 15.4 lb a week
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