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Siegels
Journal
26 Jan 24
Siegels's Journal, 26 January 2024
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Weigh In record (no journal entry) for 26 January 2024
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2024:
1760 kcal
Fat: 54.79g | Prot: 134.56g | Carb: 180.75g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Organic Greek Yogurt, Libby's Pumpkin Bread.
Dinner:
Tender Greens Flat Iron Steak Salad, Cheese Pizza.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2005 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 8.4 lb a week
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