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BabyYin
Journal
11 Aug 11
BabyYin's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
248.2 lb
Lost so far:
106.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
619 kcal
Fat: 14.70g | Prot: 49.74g | Carb: 108.27g.
Breakfast:
protein shake.
Lunch:
cambell's select harvest light itanian style vegetable soup.
Dinner:
lite caesar dressing, lettuce/ romaine, low carb/ high fiber tortilla, chicken grilled.
Snacks/Other:
pruns, green beans.
more...
4634 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 8 hours, Walking (slow) - 2/mph - 8 hours.
more...
losing 9.8 lb a week
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