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TonyFar
Journal
22 Jan 24
TonyFar's Journal, 22 January 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 22 January 2024
244.5 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2024:
550 kcal
Fat: 1.24g | Prot: 16.95g | Carb: 100.90g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Potet 50g, Potet 100g, Gulrot 100g.
more...
3109 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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