Tboristic's Journal, 19 January 2024

300.9 lb Lost so far: 22.7 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

---

2690 kcal

Fat: 88.60g | Prot: 66.52g | Carb: 419.55g.   Lunch: Pepsi Pepsi. Dinner: Sprite Sprite Low Kilojoule, Chocolate Cake (with Chocolate Icing), Debonairs Pizza Sweet & Sour Chicken (Standard), Sponge Cake with Icing, Cappy Orange Burst, Green Peas , Cooked Corn, Chicken Thigh (Skin Eaten), Nola Mayonnaise, Baked Beans , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Oreo Strawberry Cheesecake, Doritos Cheese Supreme. more...

388 kcal

Activities & Exercise: Samsung Health - 24 hours. more...