Weigh In record (no journal entry) for 19 January 2024
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309.0 lb
Lost so far: 56.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2024:
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1411 kcal
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Fat: 21.93g | Prot: 98.84g | Carb: 222.22g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Banana, Blueberries. Lunch: Schmidt 647 Multigrain Bread, Lean Cuisine Tex-Mex Rice & Black Beans. Dinner: No Name California Blend Frozen Mixed Vegetables, Beets (Solids and Liquids, Canned), Boston Market 1/4 White Rotisserie Chicken. Snacks/Other: Applesauce Unsweetened, Pure Heart Seedless Watermelon. more...
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gaining 4.1 lb a week
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