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keto 90% of the time since 01 Jan
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1907 kcal
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Fat: 102.78g | Prot: 165.47g | Carb: 47.49g.
Breakfast: Red Delicious Apples, Egg (Whole) , Chicken Meat . Dinner: Nutritech 100% Vegan Protein, Extra Virgin Olive Oil, Onions , Lettuce, Tomatoes, Gouda Cheese, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). more...
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losing 4.6 lb a week
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