Finally broke 258 yesterday. Vshred could be working. I’ll backtrack and put in the food I ate on here later. My next small goal is 249.
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256.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2140 kcal
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Fat: 79.01g | Prot: 185.79g | Carb: 176.58g.
Breakfast: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Lunch: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Dinner: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . more...
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losing 0.9 lb a week
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Comments
🎉 Congratulations! Keep up the hard work!
17 Jan 24 by member: animebabe92
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17 Jan 24 by member: cstout30
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