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no booze 15 days, low carb, no sugar, 18 hours fasts
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2919 kcal
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Fat: 195.93g | Prot: 163.07g | Carb: 139.48g.
Breakfast: Coffee, Pick n Pay Beef Patty, Eskort Cheese Griller, Scrambled Egg . Lunch: Extra Virgin Olive Oil, Avocados , Droewors, Walnuts, Grilled Fish, Chicken Breast Meat . Dinner: Woolworths Gouda, Butter , Baked Potato (Peel Eaten). more...
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losing 0.8 lb a week
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