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TonyFar
Journal
16 Jan 24
TonyFar's Journal, 16 January 2024
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Weigh In record (no journal entry) for 16 January 2024
246.7 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2024:
1788 kcal
Fat: 63.04g | Prot: 50.30g | Carb: 171.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Rislunsj Tine bringebær/rips.
Snacks/Other:
Pære 150g, Mandler 100g.
more...
3215 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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