Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
14 Jan 24
Siegels's Journal, 14 January 2024
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2024
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
1827 kcal
Fat: 85.00g | Prot: 93.70g | Carb: 184.99g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Starbucks Blueberry Scone, Sonic Breakfast Burrito Bacon.
Dinner:
Italian Bread , California Pizza Kitchen Thai Crunch (Full; Includes Lime Cilantro Dressing) , California Pizza Kitchen The Works Pizza.
Snacks/Other:
Coffee Cake, No Sugar Added Fat Free Chocolate Ice Cream.
more...
1882 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
16 Supporters
Support
Comments
Good job!
14 Jan 24 by member:
-MorticiaAddams
So close to your goal weight. Good job! 👍🏻
15 Jan 24 by member:
StormsGirl
congratulation!!
15 Jan 24 by member:
Marlene Get Serious
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history