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KNuccio
Journal
06 May 15
KNuccio's Journal, 06 May 2015
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Weigh In record (no journal entry) for 06 May 2015
223.2 lb
Lost so far:
8.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2015:
1500 kcal
Fat: 48.31g | Prot: 59.67g | Carb: 149.69g.
Breakfast:
Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar.
Lunch:
O'Charley's Pepper Steak Soup (Cup), Bob Evans Grilled Chicken Sandwich, 54th Street Fries, Bananas.
Dinner:
Laughing Cow Mini Babybel Original Cheese.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3253 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
losing 1.4 lb a week
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