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last week was hard, binged and ended the week with an average of 3200 kcal but keeping my head up 🥲
never gonna quit ‼️‼️
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302.7 lb
Lost so far: 20.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1861 kcal
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Fat: 58.98g | Prot: 119.25g | Carb: 208.01g.
Lunch: Brookes Oros Concentrate, Chilli with Beans (Canned) , Wellington's Tomato Sauce, Woolworths Lactose Free Mozzarella, Woolworths Sandwich White Bread, Egg. Dinner: Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) . more...
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losing 1.0 lb a week
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