Weigh In record (no journal entry) for 26 November 2017
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190.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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4068 kcal
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Fat: 161.17g | Prot: 131.94g | Carb: 547.98g.
Breakfast: Coffee, Figs , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Chicken Tikka Masala, Lay's India's Magic Masala, Mango Lassi, Pani Puri. Dinner: Mushroom Curry, Chicken Curry, Potato Curry, Bread and Butter Pudding, Banana Puddings , Chocolate Puddings , Moong Dal, Indian Flatbread Naan, Orange Soda , Butter , Dinner Rolls . more...
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andre.pienaar's weight history
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