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Siegels
Journal
04 May 15
Siegels's Journal, 04 May 2015
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Weigh In record (no journal entry) for 04 May 2015
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
2132 kcal
Fat: 71.01g | Prot: 156.67g | Carb: 136.69g.
Breakfast:
Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
American Cheese, Subway 6" Black Forest Ham, Chicken Wing.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2354 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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