Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
08 Jan 24
TonyFar's Journal, 08 January 2024
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2024
249.1 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2024:
1514 kcal
Fat: 51.68g | Prot: 56.59g | Carb: 179.13g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa.
Snacks/Other:
Pære 150g, Banan 150g, Pære 150g, Mandler 50g.
more...
3306 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history