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Siegels
Journal
03 May 15
Siegels's Journal, 03 May 2015
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Weigh In record (no journal entry) for 03 May 2015
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
2361 kcal
Fat: 83.43g | Prot: 182.25g | Carb: 193.32g.
Breakfast:
Milk (Nonfat), Meat Frankfurter, Ground Beef (90% Lean / 10% Fat).
Lunch:
Subway 12" Turkey Breast.
Dinner:
Pork Loin (Tenderloin), Grits with Cheese, Ruby Tuesday Fresh Grilled Zucchini, Chili Con Carne with Beans.
Snacks/Other:
Costco Frozen Yogurt - Vanilla, Beer.
more...
2490 kcal
Activities & Exercise:
Running - 7/mph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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