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TonyFar
Journal
04 Jan 24
TonyFar's Journal, 04 January 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 04 January 2024
245.2 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2024:
850 kcal
Fat: 26.78g | Prot: 43.89g | Carb: 99.78g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g.
Snacks/Other:
Appelsin 200g, Appelsin 200g.
more...
2792 kcal
Activities & Exercise:
Home Exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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