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honestly despite the hard conditions (festives that is) still managed to cut the weight down beautifully. making a perfect entry into 2024.
HAPPY NEW YEAR ALL 🎉
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304.2 lb
Lost so far: 19.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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3106 kcal
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Fat: 117.62g | Prot: 171.79g | Carb: 321.14g.
Breakfast: Jacobs Choc Hazelnut Cappuccino. Lunch: Brookes Oros Concentrate, Scone, Egg (Whole) , Chicken Breast Meat . Dinner: Clover 1% Low Fat Long Life Milk, USN Hydrotech Whey (Chocolate Cookie Dough) , Jungle Oats. Snacks/Other: Doritos Cheese Supreme, Doritos Sweet Chilli Pepper. more...
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losing 1.8 lb a week
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