Weigh In record (no journal entry) for 01 January 2024
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1882 kcal
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Fat: 100.72g | Prot: 147.45g | Carb: 51.13g.
Breakfast: Chicken Broth (Home Recipe), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Boerewors, Fried Egg , Coffee with Milk. Lunch: PnP Double Cream Yoghurt Plain, Muscle Wellness Super Vegan Protein , Woolworths Seedless Red Grapes, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . more...
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losing 5.4 lb a week
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andre.pienaar's weight history
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