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TonyFar
Journal
01 May 15
TonyFar's Journal, 01 May 2015
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Weigh In record (no journal entry) for 01 May 2015
207.7 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2015:
1201 kcal
Fat: 16.79g | Prot: 44.68g | Carb: 194.60g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Magerost kylling Kavli 10g 6% fett, Wasa Husman.
Dinner:
Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Tomatbønner Eldorado 100g.
Snacks/Other:
appelsin 200g, Eple Importert 200g.
more...
3037 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
losing 4.6 lb a week
5 Supporters
Support
Comments
good job keep going :)
01 May 15 by member:
Dalia Eleish
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