Weigh In record (no journal entry) for 30 April 2015
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2015:
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2410 kcal
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Fat: 73.12g | Prot: 86.60g | Carb: 382.66g.
Breakfast: Bananas, Rogers Porridge Oats, Yoplait Source 0% Yogurt - Raspberry, Fuji Apples. Lunch: Fuji Apples, Bananas, Healthy Choice Ravioli & Chicken Florentine. Dinner: Quinoa (Cooked), Chicken in Paprika Sauce, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Gala Apples, Bananas, Presidents Choice Extra Dark, Starbucks Oat Fudge Bar, Dells Chocolate Chip Cookies, Presidents Choice Extra Dark. more...
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4870 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 5 hours and 57 minutes, Sleeping - 6 hours and 23 minutes. more...
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steady weight
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