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Hey gang...Had a little dessert last night at Seasons 52...shot glass of carrot cake :/ Lord help me! LOL...had some flat bread pizza as well...but I'm not gonna have a pity party for myself....Going to the trainer today and will do my abs workout at home :)
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1574 kcal
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Fat: 58.08g | Prot: 121.46g | Carb: 157.75g.
Breakfast: Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Bacon, Bananas. Lunch: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat. Snacks/Other: Egg Whites International 100% Egg Whites, Unsweetened Frozen Strawberries, Beachbody Shakeology - Chocolate, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Frigo Cheese Heads Swirls, Twizzlers Twizzlers, Blue Diamond Whole Natural Almonds, Beachbody Shakeology - Chocolate, Great Value Spring Water. more...
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gaining 12.6 lb a week
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 Comments
Yep, go work it off. No pity party. :)
30 Apr 15 by member: ChicaLean
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Those darn carbs...always make me gain!
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