Beth Black's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

236.6 lb Lost so far: 13.4 lb. Still to go: 11.6 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2015:

765 kcal

Fat: 40.97g | Prot: 34.59g | Carb: 105.26g. Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: wal-mart Broccoli cheddar pasta salad. Dinner: Margaret Holmes Seasoned Collard Greens, Wal-Mart Rotisserie Chicken. Snacks/Other: Pepsi Caffeine Free Diet Pepsi, PINEAPPLE ANGEL FOOD CAKE. more...

2952 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

gaining 0.3 lb a week

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Beth Black's Journal, 30 April 2015

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