Weigh In record (no journal entry) for 25 December 2023
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306.0 lb
Lost so far: 17.6 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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3030 kcal
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Fat: 108.05g | Prot: 130.24g | Carb: 371.54g.
Breakfast: USN Hydrotech Whey (Chocolate Cookie Dough) , Clover 1% Low Fat Long Life Milk, Jungle Oats, Jacobs Instant Coffee, Kellogg's Rice Krispies. Lunch: Woolworths Thick Slice White Bread, Parmalat Cheddar Cheese, Brookes Oros Concentrate. Dinner: Woolworths Thick Slice White Bread, Coca-Cola Coke, Kellogg's Durban Curry Noodles. Snacks/Other: Custard, Cooked Lentils (Fat Added in Cooking). more...
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losing 1.1 lb a week
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