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Siegels
Journal
17 Dec 23
Siegels's Journal, 17 December 2023
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eh
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2023:
1810 kcal
Fat: 72.96g | Prot: 99.87g | Carb: 188.24g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Italian Bread , California Pizza Kitchen GF Traditional Cheese Pizza, Signature Cafe Thai Style Salad with Chicken.
Dinner:
Jimmy Dean Turkey Sausage Links, America's Choice Bacon Thick Sliced, Trader Joe's French Toast, Italian Bread .
Snacks/Other:
Ice Cream, Pears .
more...
1983 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.8 lb a week
15 Supporters
Support
Comments
I forget to weight again or else I'm sure I would be saying ugh.
17 Dec 23 by member:
-MorticiaAddams
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