Weigh In record (no journal entry) for 15 December 2023
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251.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2023:
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810 kcal
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Fat: 7.80g | Prot: 26.20g | Carb: 150.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lefserull Ola Lompa 90g. more...
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gaining 10.8 lb a week
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