Weigh In record (no journal entry) for 14 December 2023
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1279 kcal
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Fat: 44.99g | Prot: 121.22g | Carb: 94.77g.
Breakfast: Oscar Mayer Traditional Bacon, All Whites 100% Liquid Egg Whites, Fried Egg without Fat, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Lentil Soup with Vegetables, Pork Chops (Top Loin, Boneless) . Dinner: Season's Choice California Medley, Knorr Pasta Sides - Parmesan, Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled) , Yellow Sweet Peppers , Baby Carrots , Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Mountain Trail Mix, Great Value Mountain Trail Mix. more...
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losing 4.2 lb a week
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