Weigh In record (no journal entry) for 14 December 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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879 kcal
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Fat: 28.70g | Prot: 71.98g | Carb: 81.74g.
Breakfast: Ovo Frito, Kero Coco Água de Coco (200ml), Ovo, Bananas, Água de Coco, Carne do Peito de Frango, Arroz Branco (Longo, Cozido), Ameixas. more...
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1893 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Deborah_almeida.'s weight history
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