Weigh In record (no journal entry) for 11 December 2023
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311.1 lb
Lost so far: 12.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2001 kcal
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Fat: 50.89g | Prot: 144.92g | Carb: 227.60g.
Breakfast: Brown Sugar , Clover 1% Low Fat Long Life Milk, Jungle Oats. Lunch: Wellington's Tomato Sauce, Chicken Fried Rice, USN Hydrotech Whey (Chocolate Cookie Dough), Chicken Fried Rice. Dinner: Wellington's Tomato Sauce, Sasko Premium Slices White Bread, Woolworths Skinless Chicken Breast Fillets, Egg (Whole) , Egg White . Snacks/Other: Chicken Rice. more...
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losing 1.5 lb a week
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