ameliared's Journal, 26 April 2015

138.2 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 67.84g | Prot: 41.78g | Carb: 148.07g.   Breakfast: Coffee with Sugar. Lunch: Dunkin' Donuts Espresso with Sugar, Custard or Cream Filled Puff Pastry, Spinach, Potato French Fries, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Bamboo Lane Chicken Skewers. Dinner: Whole Wheat Biscuit, Green Tea, Kiwi Fruit. more...

1550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...