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cstout30
Journal
05 Dec 23
cstout30's Journal, 05 December 2023
cstout30's Profile
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Weigh In record (no journal entry) for 05 December 2023
262.2 lb
Lost so far:
12.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2023:
2510 kcal
Fat: 127.57g | Prot: 89.94g | Carb: 259.80g.
Breakfast:
Market Day Breakfast Casserole, Coffee.
Lunch:
Grilled Ham and Cheese Sandwich.
Dinner:
Green String Beans, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kraft Macaroni & Cheese Original.
Snacks/Other:
Wal-Mart Bakery Thumbprint Cookies, Southern Grove Unsalted Deluxe Mixed Nuts.
more...
3155 kcal
Activities & Exercise:
YMCA - 1 hour, Apple Health - 23 hours.
more...
losing 32.2 lb a week
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