Weigh In record (no journal entry) for 05 December 2023
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185.8 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1338 kcal
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Fat: 86.60g | Prot: 60.07g | Carb: 85.58g.
Breakfast: Tremondi Tyrolini, Gazi Kashkaval Schnittkäse. Dinner: Milram Tomate Basilikum Käse, Leicht & Cross Mein Knusperbrot Roggen, Gazi Kashkaval Schnittkäse, Lätta Lätta Joghurt, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Edeka Weizenmehl Type 405, Ei. Snacks/Other: Merci Praline Creme , Nimm2 Nimm2 Soft, Jumbo Erdnüsse, Ferrero Überraschungsei. more...
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losing 1.5 lb a week
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