Henry van Staden's Journal, 23 April 2015

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Weigh In record (no journal entry) for 23 April 2015

227.1 lb Lost so far: 23.1 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2015:

797 kcal

Fat: 31.54g | Prot: 14.66g | Carb: 112.87g. Breakfast: Coffee with Milk and Sugar. Lunch: Biscuit, Deep Fried Potato French Fries (from Frozen), Roll. more...

3077 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

1 Supporter Support

Comments

Excellent weight loss! :)

25 Apr 15 by member: Deb_N


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Henry van Staden's Journal, 23 April 2015

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