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Harapeko Keichan
Journal
15 Nov 23
Harapeko Keichan's Journal, 15 November 2023
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11/15
W: 44.7kg, F: 16.7%, M: 35.3kg
If I don’t drink a cup of butter coffee, I eat this one instead.
98.5 lb
Lost so far:
1.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
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